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Ripped: The Sensible Way To Achieve Ultimate Muscularity This is Clarence's first book, a bodybuilding landmark now in it's twelfth printing. THE SPECIAL PRICE FOR THE THREE IS $39.95 + $6.60 shipping priority mail USA or $39.95 + $4.60 shipping media class USA.įor encrypted ordering and Canadian and European shipping see below.
The Ripped books may be purchased individually, or as a package of 3 with a $5.00 savings. If you haven't read these books, now is the time! You'll find recent 5 Star reviews on Amazon for all three books.
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E., Albuquerque, NM 87108 PO Box 51236, Albuquerque, NM (505) 266-5858 E-Mail: Articles: From The Desk of Clarence Bass The Ripped series of books by Clarence Bass The RIPPED books are timeless. Pdf files for Ripped clarence bass .īodybuilding Books: Ripped Book Series 528 Chama, N.
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Don’t waste your time counting calories focus instead on the kind of food you eat.Title: Download Ripped 2: The All-new Companion Volume to Ripped: the Sensible Way to Achieve Ultimate Muscularity!, Clarence Bass, Clarence Bass Ripped. “This suggests that the path to eating fewer calories is not simply to count calories, but to focus on consuming a more healthy diet in general,” lead researcher Dariush Mozaffarian (associate professor of epidemiology at the Harvard School of Public Health) told The Wall Street Journal’s Christina Tsuei. This study proposes a largely untried approach to the obesity epidemic. Even our kids are getting fatter childhood obesity has tripled in the last three decades. Two-thirds of American adults are overweight or obese. The pound a year that most people gain starting in young adulthood (sometimes sooner) is making us a nation of fatties (details below).
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It’s an amazing study, full of common sense details. They found that eating more whole, unprocessed foods stops creeping obesity in its tracks. He also does 2-3 weight lifting workouts a. Clarence Bass advocates a near vegetarian low fat diet. A team of Harvard doctors analyzed the diet and lifestyle habits of 120,877 men and women over a 20 year period. It’s too straightforward, too simple, too satisfying.īut it does work. Hu, MD, Walter Willett, MD, et al, The New England Journal of Medicine, JHarvard Study Confirms Ripped Diet Philosophy Some people in and out of bodybuilding may have said (or thought to themselves) the Ripped diet philosophy couldn’t possibly work. You’ll become lean.” Clarence Bass, Ripped: The Sensible Way to Achieve Ultimate Muscularity (1980) “In general, changes in the consumption of refined or processed foodswere positively associated with weight gain, whereas changes in the consumption of unprocessed foods such as whole grains, fruits, nuts, and vegetables were inversely associated with weight gain.” Dariush Mozaffarian, MD, Frank B. “I discovered by eating only natural, unprocessed foods, you avoid almost all concentrated calorie foods, and you won’t overeat. Harvard Study Confirms Ripped Diet Philosophy From The Desk Of Clarence Bass If you enjoy and benefit from our website and products, tell your friends.
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